Sunday Recipe:
Breakfast: a bowl of polenta, a vegetarian dumplings.
Lunch: tomato cauliflower, half a bowl of rice.
Dinner: tofu, mushrooms, vegetables, seaweed salad.
Monday Recipe:
Breakfast: one slice whole wheat bread, white eggs, milk bowl.
Lunch: spinach bean curd, or vinegar cooked bean sprouts, rice, small bowl.
Dinner: shrimp or dried bean mix cucumber melon burning, do not eat staple food.
Tuesday recipe:
Breakfast: a bowl of rice, tasty piece of cake (cucumber, carrot).
Lunch: fried eggs, tomatoes, fried lettuce, rice bowl.
Dinner: fried potatoes, cabbage salad, or silk.
Wednesday recipe:
Breakfast: steamed custard, cucumber salad, half a steamed bun.
Lunch: broccoli salad, steamed fish, rice bowl.
Dinner: bean curd, sour lotus root, a small rice bowl.
Thursday Recipe:
Breakfast: Pumpkin wolfberry rice gruel, eggs, a white water.
Lunch: Spinach salad, Fried Kale, a small bowl of rice.
Dinner: melon ribs soup, potatoes, carrots, green pepper and silk.
Friday recipe:
Breakfast: 1 poached egg, a cup of milk.
Chinese food: seaweed salad carrots or cabbage.
Dinner: fish soup, bean sprouts, Fried loofah.
Saturday Recipe:
Breakfast: a cup of milk, egg.
Lunch: Cucumber mixed with shredded chicken, mushrooms and fried vegetables, bowl of rice.
Dinner: beef sauce mixed with garlic, chili fried bitter gourd.
No Responses leave a comment