Investigation shows, control diet for the treatment of diabetes have a close relationship. Healthy diet and nutrition, directly related to the treatment effect, and not reasonable diet, can let a patient blood sugar high or dramatic ups and downs.
Important is insistence for diet therapy, a reasonable individual diet plan is diet control will last safeguard, eating plan must meet with the practical situation.
Diabetes patients diet art
Eat more whole grains are beneficial to health
In the control total quantity of heat, under the prerequisite of carbohydrates should be to total quantity of heat 55-60%. In diabetics, saccharide intake to strictly limited, such as sugar, maltose, glucose, etc and contain these sugars more food, the quantity of heat of simple sugars less than 10% of the total quantity of heat. In addition, excessive low-glycemic load diet is not for diabetes treatment guidelines recommend.
Protein and fat intake should be cautious
The quantity of heat of protein should be controlled in 15-20% to the total quantity of heat. In addition, fat intake can control 20-25% in the total quantity of heat, saturated fat should be less than 7% of the total quantity of heat, patients with diabetes daily cholesterol intake should be less than 200 mg, to limit the animal fats and contain saturated fatty acid high fat intake, eat less oil fry, fry, pastry and pigs, chicken, duck skin, kidney, liver, kidney and liver kind of food.
Diet control shall not radical
Many people on a balanced diet have misunderstandings, some people because fear high blood sugar and too strict control diet, and even anorexia, malnutrition, some patients to control only staple meat, snacks, not controlled, these practices are not acceptable. Human body essential nutrients including protein, fat, carbohydrates, minerals, vitamins and water, all kinds of the supply of nutrients must be sufficient to satisfy the human body balance and the normal physiology need, maintain human body health. Therefore, both must guarantee the energy intake, and every day to control the total quantity of heat, that is, through a balanced diet to control weight.
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