Some elderly cardiovascular disease, want to enhance physical fitness through physical exercise, but I heard a lot of sick old people exercise properly exacerbate the condition. So, these sick people how to choose exercise programs?
In recent years, the elderly, sick because of an intense campaign has reached more than a dozen deaths.
There are currently more than one million older people participate in physical exercise in China, accounting for 65% of the total number of the elderly, is increasing every year, many of them suffer from various diseases. Sick exercise is taboo, especially those suffering from cardiovascular and cerebrovascular disease but also to draw attention to their safety,only the scientific training to enhance physical fitness, health and longevity.
Physical activity programs for the elderly include: brisk walking, jogging, tai chi, swimming,table tennis, dance, exercise walking stick, color towel exercise, Softball, fishing and so on. After choosing a suitable project, but also pay attention to exercise control, as well asequipment, space, environment, time, weather choice.
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