The security of self-massage is relatively high, and simple and easy implementation,application for rheumatoid arthritis and joint-muscle diseases. Self-massage can stimulate blood circulation, relieve symptoms and promote recovery, but also ease the patient’s mental stress. However, when doing self-massage, it is necessary to note the following issues:
(1). In that case of hunger, fullness, should not use self-massage.
(2). Local presence of acute phlebitis, lymphangitis and various skin diseases (such asdermatitis, eczema, acne, and local purulent infection, etc.), disable the self-care massage.
(3). Self-massage must be in a state that mind quiet, muscle and joint relaxation.
(4). Self-massage can be combined with physical therapy, physical therapy first, thenself-massage, and finally to do practice exercises.
(5). Self-massage, the best selection of hand and wrist, elbow. If both upper limbsdiseases, self-massage must pay attention to activities and activity levels increase, not too large, to prevent increased damage.
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