Traditional Chinese Medicine

Rheumatoid arthritis is a chronic pain disease, but also recurrent, is a common disease.Onset time can be days, weeks or months, and with varying degrees of activity, ofteninvolving the life, the formation of long-term illness, there are only a result of tissue swellingand joint extension, joint movement only occurred when local pain. As to introduce you to the prevention of rheumatoid twelve points.

1. Eat more garlic, ginger garlic, ginger has antioxidant activity, they can be anti-inflammatory, ginger can relieve pain. Eat fresh garlic and ginger, I believe you will help.
2. Moderate exercise and more rest, regular moderate exercise in warm water swimming pool is good for stiff joints.
3. To avoid the cold as much as possible to avoid the cold, rain, cold to rain or sudden attack, you can drink a small amount of wine to keep warm.
4. Wu Shi feet of meat fat and meat, animal fat can stimulate the release of inflammatory mediators in vivo, so that joint swelling, stiffness increased, the other meat can cause allergic reactions in some individuals, causing arthritis. Therefore, patients in their own meat fasting diet two weeks to alleviate the symptoms observed.
5. Teamed up to joint splint while sleeping can live up to double-team joint pain. Should keep warm, preferably with a hard mattress.
6. Soak immersion bath temperature between 36 to 45 degrees, swelling of the joints are not immersed in water, while you can soak in the pool while doing joint movement, the duration of soaking, the higher the temperature the shorter the soaking time should, in principle, to 20 minutes as the standard, the elderly or people with high blood pressure and heart disease should not exceed 5 minutes each, every 10 minutes until we can re-soak, and try not to immerse the whole body nutrition and diet therapy
7. Found body massage hot cold part phenomenon, should always be massage, rub or wipe with cotton touch liquor. For joint pain can be hot, partially coated with eucalyptus oil, aspirin or sodium salicylate, or you can try test pine or pine dehydrogenase test.
8. Frequently eat fish rich in n-3 fish oil fatty acid, fish oil is considered an anti-inflammatory substances, can act directly on the immune system, can damage the joint suppression of interleukin release, cleared for arthritis, usually can often eat herring, salmon, mackerel, sardines, tuna and so on. Carp also contain Q-3 type fatty acids. There are commercially available fish oil can also be served.
9. Cool breeze blowing to avoid sleeping at night, should avoid outdoor breeze blowing straight, do not let fans blowing straight body, do not sleep naked in the air-conditioned room. Not in the roof, corridors, aisles and other strong wind hit at a rest stop.
10. Avoid eating food corn, wheat gluten, milk, black nightshade family, class, such as tomatoes, peppers and other symptoms of arthritis will increase, so eat sparingly.
11. Fatty acid intake reduce the cave is rich in Ω-6 fatty acids to reduce the intake: the main type of fat contained in corn oil, sunflower oil, safflower oil, fish oil, these fatty acids can counter anti-inflammatory effect.
12. Added nutrients.