Functional food is that food to human body or a part has a special function and role.Currently, researchers from the extension of cell survival and enhance endocrine function,increase immune function and other aspects of research, has developed a series of beneficial anti-aging foods.（Top 10 Anti-Aging Foods）
Taste foods : taste of food can help people increase appetite and promote digestion. As thetaste buds and structure of elderly to reduce shrinkage, no feeling of mild, non-salty food is often of satisfied, therefore, the food in the elderly should be more use of sweet, salty, vinegar, mustard, pepper and a variety of delicious appropriate. Today the world has developed a variety of foods rich in taste, suitable for elderly consumption.
Anti-dementia Foods: senile dementia is a common disease. Forgetful, irritable, sluggish,often adversely affect the elderly. Japanese scientists found that the egg yolk and soybeansto eat, have contributed to the prevention dementia.Diet to Improve Dementia
Beneficial to skin and hair foods: the elderly due to endocrine dysfunction, decreasedsex hormone secretion, the skin becomes dry, wrinkling, pigmentation and spots. Andsome foods are beneficial to the skin, regular consumption can make the skin smooth andmoist. The role of food with such lotus seeds, longan meat, lily, walnuts, sesame seeds,vegetable oils, fruits and so on. Lotus seeds, longan meat, lily, Gorgon joint boiled soup, orkidney, walnut meat, jujube, glutinous rice porridge, can moisturize the skin. And with velvet,Radix, Eclipta, Agrimony, Ligustrum lucidum food is to make hair black. Polygonum, blacksesame seeds are UFA effect.
Bunao foods: the elderly have different degrees of memory loss. Therefore, especially inelderly engaged in mental work, you need to eat brain food to improve memory loss.Medical studies have found that lecithin, cephalin, glutamic acid and other foods, can improve the function of brain activity, slow down brain aging and decline. Lecithin-rich foodsare: egg yolks, soybeans. Honey, chocolate is also conducive to brain food.
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