Self-massage treat dysmenorrhea
Dysmenorrhea refers to menstrual women before and after the emergence of the lower abdomen or lower back pain, even lumbosacral pain. Each made with the menstrual cycle, may be associated with severe nausea and vomiting, cold sweat, even fainting, to the impact of work and life.
Now introduce some prevention and treatment dysmenorrhea massage method for female, in order to live in self-care.
Rouan Taichong Point
Massage method: with the left hand thumb, rolled the right Taichong Point (located at thedorsal midpoint of the first metatarsal space), is appropriate to have a sense of soreness, one minute later, back to the right hand thumb, rolled left too red points 1 minute.
Percussion lumbosacral
Massage method: using his fists to moderate the power of percussion parts of their lower back and sacrum, uniform speed, around the turn to 100 beats / min, call to fever.
Rubbing the uterus points
Massage methods: Uterine points in the lower abdomen, below the belly button 13 cm.Point is directly aimed at stimulating the uterus of female genital conditioning techniques, with blood circulation, analgesic effect.
Self-massage prevention and treatment dysmenorrhea should be around a week before menstrual, the treatment goal is sparse meridians, so that by the line open. Whenmenstrual cramps, they should stop the massage, until the next cycle of re-treatment.
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A cause of lower back pain is strains in the lower back muscles. This is usually because these muscles groups are weak and we over have tried it doing an activity or work savings around or at work. This is Southerly Cali. most of us are active or stop at gym or both. But even of the people reading this who are active in ever day life or figure out how often do you workout your small of the back? Most of us almost never unless our company is in a structured work out application. If you aren’t lower back exercises are highly suggested in order to avoid injuries. So I would like to suggest a pretty simple one to try. They are called back ups or reverse sit ups. All you should do is lay on your stomach utilizing your legs flat place your hands behind your mind and lift your upper body up till you you’re able to look up and see the fly above you. The motion should such as sit up only reversed. You could also try lifting one shoulder before additional in a twisting motion like you may in a crunch. Try 10 reps of each and every twice a day and help prevent back injuries. As always please consult a registered nurse before starting any workout and in the event the exercise causes pain stop and consider finding a check up.