Traditional Chinese Medicine

Cervical spondylosis as the sub was the culprit, which fully explains the severity of cervical disease. Now have a variety of methods of prevention and treatment of cervical disease,but experts have warned that the daily self-care is very important. Here I will introduce a set of self-massage of cervical disease.
Rubbing Quepen: to the left (right) hand four fingers placed on the ear the wind cavesunder the shade, the direction along the sternocleidomastoid muscle, Rouan to Quepenhole 10 to 20 times, pay attention to the action should not be too fast and too heavy , on both sides alternately.
Press the shoulder well: to the left (right) refers to pulp by the contralateral hand Jianjing point, and then from light to heavy 10 to 20 times, alternating sides.
Oblique Mount Ojo: The left (right) hand on the four fingers together to put on the back,forced repeated oblique Mount Ojo 20 to 30 times each, to local heat better, on both sidesalternately.
Of the press, the foreign relations: with the left (right) hand thumb tip on the right (left) handNeiguan, middle finger on the opposite side of the foreign customs points, while thecombined force Anrou 0.5 to 1 minute, his hands alternately .
Massage Baihui: with the middle finger or index finger on top of the head Baihui, from light to heavy rubbing force 20 to 30 times.
Head of Press: thumb were placed on the forehead with both hands on both sides of the temple, and the remaining four fingers open differential on both sides of the head in his hands at the same time hard to do right by Roudong 20 to 30 times.
Anrou pool: The thumbs were pressed on the same side Fengchi, attached to the rest ofthe fingers on both sides of the head, rubbing the powerhouse from the light to 20 to 30times.
Just the right cervical muscle: the left (right) placed in the hands move back of the neck, the thumb placed on the ipsilateral lateral neck, the other four fingers on the contralateral neck muscle, his hands on the joint, the neck muscle to relax after a lift along the Fengchi downto just the right Dazhui 20 to 30 times.
Pinch blend Valley: the left (right) hand thumb finger on the right (left) hand Hoku, and the remaining four fingers on the back of the hand, thumb pinch force Hoku 10 to 20 timesrubbing his hands alternately.
Comb friction head: hands and fingers are slightly curved on both sides of the head, a little pressure to the former head of hair along the back of the head to do the “hair” like, for 20 to 30 times.