Legs and feet of health care is very important. Especially for older people should do more legs and feet movement, the following is a small number of effective methods.
Limbs crawling
All fours crawling 50 meters. Crawling, the body becomes horizontal position, reducing the lower extremity arteries are exposed to gravity, blood vessels become diastolic relaxation,cardiac blood, peripheral resistance decreased, helps to ease high blood pressure, which confirmed that a lot of practice.
Tread wooden seat
The length 40 cm, 10 to 20 cm in diameter logs or stone roller, on the floor, people sitting on the bed, feet kicking off your shoes after a roller in the log or stone on the front and rear roll100 times.
Supine exercise
Lying in bed, Stretch lower limbs, feet together flexor, extensor digitorum alternating movement 30 times, toe separator, together 30 times, then bend the hip, knee ankle rotation 30 times, which is the following exercise of the preparations.
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