Traditional Chinese Medicine

Iron-deficiency anaemia , if not special cause may be extreme nutritional imbalance, the way of prevention should be increased iron

rich food .

Due to the hemoglobin synthesis of iron ion in need, if lack of iron is hemoglobin synthesis will reduce cause anemia, and edible food

every day contain 10 ~ 15 micrograms of iron, of which 5% ~ 10% can be gastrointestinal absorption, contain iron is more food

including red meat, liver, egg yolks, cheese and dark green vegetables, usually, if can absorb, can reduce the balanced iron deficiency

anemia the probability of happened.

The iron is based on three main food price iron way has come into the body, after stomach acid and vitamin C can price reduction into

three iron absorb more easily, and the price of the two iron in the duodenum upper jejunum and is absorbed, but the tea tannic acid salt

interfere with iron absorption, so drinking tea must be right amount.

Generally contain iron rich foods as follows, including the liver, red meat, raisins, apple, grapes, dried fruits, whole grain of classes,

vegetables, eggs, cheese, peach and apricot and pig brain, etc. Iron absorption 0.5 mg every day as long as ~ 1 mg, can satisfy health

man and the need of postmenopausal women, but through the period women, pregnant women, young people and the baby’s

requirements are many, can moderate increase intake or type, needed to supplement the iron.

In addition, has reductive effect of vitamin C, can avoid iron oxidation and can promote the absorption of iron, vitamin C food such as

spinach, tomato, green Mr Reed, pineapple, strawberry, orange, in ordinary diet must also eat more; And 100 grams of high protein,

folic acid of liver, soybeans, egg yolks, wheat and cheese, etc.; And liver, meat, eggs, shellfish, cheese, etc because contain vitamin B12,

eat also help preent iron-deficiency anaemia.