Traditional Chinese Medicine

As we all know, the eyes look directly at the sun at a disadvantage. Similarly, if the front ofthe computer screen for too long, then, will damage the eyes. Moreover, smoking is harmfulvision. However, you can protect your eyes with a healthy diet. The following are the most favorable types of food on the vision.

*Spinach: Spinach can prevent eye disease. Spinach contains a carotenoid called lutein,can prevent cataracts and macular degeneration disease.

*Fruit: kiwi fruit, citrus, medlar are rich in vitamin C. If you know that vitamin C can eliminateharmful free radicals in the eye.

*Garlic: To improve vision, garlic is very good food. Which contains sulfur, make eye tough.Onions are also rich in sulfur, useful vision.

*Soy: Contains the human body needs fatty acids, phytoestrogens, vitamin E and naturalanti-inflammatory factors, which are beneficial to the eyes. Soybean products such as soy milk, soy, soy yogurt are good for eye health. Olive oil and cereals are also beneficial to the eyes, because these foods are rich in vitamin E.

*Pure Chocolate: it contains flavan substances that can protect the eye blood vessels.Therefore, the cornea and the eye can keep strong. One thing to note, in order to achieve the desired effect, eat pure chocolate.

*Salmon and sardines: Omega-3 fatty acids beneficial to eyesight. Omega-3 fatty acids infish is the main source. Salmon and sardines are rich in DHA, DHA is an Omega-3 fatty acids.

*Almonds: Almonds contain vitamin A, can eliminate the free radicals damage the eyes. Italso contains carotenoids can improve vision.
*Eggs: If you like eggs, that this is really good news. Eggs of vision is very good. Eggs contain cysteine​​, sulfur, lecithin, amino acids and lutein. These also can prevent cataracts.

*Broccoli: Broccoli not only improve vision, but also prevention of cataracts. Broccolicontain lutein and zeaxanthin (carotenoids, dietary antioxidant nutrients contained). Thesesubstances on the eye is very good. Moreover, these carotenoids can protect eye cells are not subject to free radical damage.